Physical Education Enrichment Program

Stretching
Head to Toe Stretch
Neck Stretch
Wrist Stretch
Core Stretch
Leg Stretch
Jumping Jacks
Cardiorespiratory Exercise
10 min Walk, Run or Jog
Water after
Daily Activity
Games
Sports Lead-Ups









Extra Info: Obesity Facts
http://www.peoples-health.com/childhood_obesity_facts.htm





Extra Info: Food Pyramid


Bread and Cereal Group
Fruit Group
Vegetable Group
Meat Group
Milk Group
Oils and Fats Group
http://www.mypyramid.gov/pyramid/index.html